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Follow me on instagram: @eatwithgeorge Continue reading For Coaching inquiries please contact me at email@example.com
If I have to choose one ingredient or one type of food that is helping me to detoxify my body as well as getting rid of toxins while paving the way for effortless weightloss it would be Tumeric. Everybody who … Continue reading The world’s healthiest spice and its benefits for weightloss
Many people approach me asking what they should eat and where to start off. The fact that you may ask me that question shows that you are already heading in the right direction. The 80/20 rule is commonly used in … Continue reading The 80/20 principle – Find out what is really making you fat
How does sleep quality affect your ability to lose weight? The quality of your sleep is vitally important for being fit and healthy and reaching your ideal body weight. Most people don’t get enough sleep which is detrimental … Continue reading How does sleep quality affect your ability to lose weight?
Thank you Renuzit for two incredible shooting days in Cape Town, South Africa. Continue reading Check out my new commercial for Renuzit airing in the US right now!
You do not have much time to cook? You still want to stick to your diet and want to eat something healthy to lose weight effortlessly? There is a way. Here is how. Take some extra virgin coconut oil or … Continue reading Fast Food that isn’t Fast Food and why you should eat lots of fats
Fast – easy to prepare – rich in protein and healthy fats This meal just took me minutes to prepare. Put half a teaspoon of extra virgin coconut oil into a pan and heat it up. You can later eat … Continue reading Power Protein Breakfast
Restricting carbohydrate intake and focusing on healthy sources of protein and fats will automatically lead you to your ideal body weight. Adding exercise only increases the speed of this transformation. Find out which foods to eat to start off on … Continue reading Transform your body within weeks…
Be aware that everytime you eat you spike your insulin. It is desired to keep your insulin as low as possible and only spike it 2-3 … Continue reading Eat meals full of nutrients
Are you excited about summer? Would you like to get the body of your dreams but you dont know where to start? This is the … Continue reading Get the body YOU WANT
Follow me on my new blog for health, vitality and effortless weightloss! I take you by the hand as we go on this journey together … Continue reading Eat with George is now online! Effortless Weightloss and High-Performance Coaching
Find out why grass-fed butter is not only making your meal more delicious but is making you healthy inside-out – coming soon on the “EAT WITH … Continue reading Eat more butter
Are you looking for a time-saving way of eating paleo while providing your body with all the nutrients and amino-acids it needs while cutting stubborn body fat? Unflavored whey protein from grass-fed cows is the answer. Over the last couple … Continue reading Try simple whey protein smoothies first and start losing those pounds!
Provide your body with the right fats and you won’t experience the typical crash you would otherwise get from a typical breakfast high in carbohydrates http://nextshark.com/5-reasons-why-everyone-is-putting-butter-in-their-coffee/ Continue reading Wondering how to start your day fully energized while staying in fat-burning mode?
Have you already began to wonder which hideous strategies the food industry is using in order to manipulate us into buying specific products? Have a look at this video and get inspired to be more conscious next time you are in the supermarket http://www.collective-evolution.com/2014/07/01/this-womans-speech-made-the-audience-go-silent-its-about-the-food-you-eat/ This video also speaks against buying industrial meat which I highly advocate. Go for organic 100% grass fed meat only. Continue reading How the hideous strategies of the food industry deteriorate our health