Magnesium is one of the most important elements for the human body. Together with Vitamin C and Vitamin D it constitutes the major building block for the central nervous system.
Magnesium needs Potassium for optimal absorption. Sweet Potatoes are ideal for the optimal Magnesium absorption. They are full of Potassium and are a good source of carbohydrates. Take Magnesium in the evening 1-2 hours before going to bed and begin to experience how your sleep quality gets better and better.