Sometimes people ask me where and how to start.
In most cases it is advisable to reset the system a bit. You don’t have to go into an overly strict fasting period however there are some tricks and gimmicks that set you off in the right direction with high speed.
Organic Chlorella and Spirulina is relatively inexpensive and can work miracles.
Have a few tablespoons per day of Chlorella and Spirulina.
It is full of micronutrients and vitamins and cleanses your whole body. You will feel your mood improve in a couple of days.