If I have to choose one ingredient or one type of food that is helping me to detoxify my body as well as getting rid of toxins while paving the way for effortless weightloss it would be Tumeric. Everybody who … Continue reading The world’s healthiest spice and its benefits for weightloss
Are you looking for a time-saving way of eating paleo while providing your body with all the nutrients and amino-acids it needs while cutting stubborn body fat? Unflavored whey protein from grass-fed cows is the answer. Over the last couple … Continue reading Try simple whey protein smoothies first and start losing those pounds!
Many people approach me asking what they should eat and where to start off. The fact that you may ask me that question shows that you are already heading in the right direction. The 80/20 rule is commonly used in … Continue reading The 80/20 principle – Find out what is really making you fat
Why to prefer grass-fed meat and wild caught fish over their grain-fed counterparts? The terms “grass-fed” and “pastured” have become very popular terms in the last years. But what does it really mean? Where’s the difference? Does it pay off … Continue reading Why conventional grain-fed meat and farmed fish is making you fat
Check out my new blog entry and follow me on facebook 🙂 Continue reading Omega 3 Oils – The Gateway to Health
Provide your body with the right fats and you won’t experience the typical crash you would otherwise get from a typical breakfast high in carbohydrates http://nextshark.com/5-reasons-why-everyone-is-putting-butter-in-their-coffee/ Continue reading Wondering how to start your day fully energized while staying in fat-burning mode?
Have you already began to wonder which hideous strategies the food industry is using in order to manipulate us into buying specific products? Have a look at this video and get inspired to be more conscious next time you are in the supermarket http://www.collective-evolution.com/2014/07/01/this-womans-speech-made-the-audience-go-silent-its-about-the-food-you-eat/ This video also speaks against buying industrial meat which I highly advocate. Go for organic 100% grass fed meat only. Continue reading How the hideous strategies of the food industry deteriorate our health
You have probably already heard that tumeric is one of the healthiest ingredients on the planet. However the enormous health benefits of tumeric only come into play when having considerable amounts of it. Only drawback: tumeric tastes quite bitter especially … Continue reading My version of a Chicken Malay Curry and the secrets of Tumeric revealed
You do not have much time to cook? You still want to stick to your diet and want to eat something healthy to lose weight effortlessly? There is a way. Here is how. Take some extra virgin coconut oil or … Continue reading Fast Food that isn’t Fast Food and why you should eat lots of fats